Weigh In record (no journal entry) for 05 June 2024
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74.8 kg
Lost so far: 20.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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4335 kcal
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Fat: 152.02g | Prot: 97.03g | Carbs: 562.87g.
Lunch: Naartjie, Tortilla Affair Brown Flame Baked Wraps, Bananas, SPAR Smooth Peanut Butter. Snacks/Other: Just Popcorn Cheese Flavour, Rose Wine, Nestle Aero, Nestle Kit Kat Smooth White, Deep Fried Potato French Fries (from Fresh), Naartjie, Barry's Peanut Butter Smoothie, Niknaks Fruit Chutney, Cadbury Twirl, Nestle Kit Kat Smooth White, Monster Ultra Red, Maynards Jelly Babies, Monster Ultra Red, Clover Gouda Flavoured Full Cream Process Cheese, Albany Superior Brown Bread, Coffee. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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