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Had 2 carb cheat days over the weekend but back at it…. Loosely counting carbs…. Feeling better from the throat thing. Maybe I’ll heal.
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 67.85g | Prot: 107.57g | Carbs: 47.81g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Premier Nutrition High Protein Shake - Coffee, Coffee. Lunch: Litehouse Foods Homestyle Ranch Veggie Dip, Broccoli , Spindrift Strawberry Peach Sparkling Water , Cheddar Cheese , Chicken Breast. Dinner: Alamos Malbec, Tillamook Shredded Medium Cheddar Cheese, Cooked Brussels Sprouts (from Fresh), Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Ultima Health Products Ultima Replenisher, Ultima Health Products Ultima Replenisher, Good & Gather Everything Nut Blend. more...
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Gaining 0.6 kg a Week
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mommy_4_kiddos's Weight History
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