Weigh In record (no journal entry) for 04 June 2024
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74.9 kg
Lost so far: 20.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 71.58g | Prot: 58.31g | Carbs: 245.03g.
Lunch: SPAR Smooth Peanut Butter, Bananas, Tortilla Affair Brown Flame Baked Wraps. Snacks/Other: Woolworths Vegan Cranberry & Seed Rusks, All Gold 100% Tomato Juice, Nestle Aero, Naartjie, Naartjie, Monster Ultra Red, Clover Gouda Flavoured Full Cream Process Cheese, Albany Superior Brown Bread, Clover Gouda Flavoured Full Cream Process Cheese, Albany Superior Brown Bread, Coffee. more...
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2447 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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