Weigh In record (no journal entry) for 04 June 2024
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77 kg
Lost so far: 26.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 92.33g | Prot: 154.01g | Carbs: 137.26g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Sopa de Legumes, Robalo Grelhado, Legumes Salteados, Azeite. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Continente Salada Camponesa, Ovo Estrelado, Lidl Hambúrguer de Novilho Dos Açores, Continente Sopa de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Premyer High Protein Pudding Hazelnut Flavour, Broa de Milho, Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2323 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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