Weigh In record (no journal entry) for 12 July 2015
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97.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 97.82g | Prot: 189.66g | Carbs: 432.67g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway 6" Oven Roasted Chicken Breast. Dinner: Rhodes White Dinner Rolls, Blake's Chicken Dinner Casserole, Lay's Oven Baked Original (Package). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Macaroni or Pasta Salad, Publix Fried Chicken Tenders. more...
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4389 kcal
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Exercise:
P90X - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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Losing 3.2 kg a Week
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