Weigh In record (no journal entry) for 03 June 2024
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77.1 kg
Lost so far: 26.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 56.25g | Prot: 127.54g | Carbs: 158.76g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Ovo Cozido, Tesouros do Mar Atum Ao Natural, Polvo Cozido, Arroz Branco (Médio, Cozido), Continente Sopa de Feijão Verde. Dinner: Pingo Doce Chantilly, Morangos, Cogumelos Brancos (Salteado em Wok), Feijão Verde, Frango Assado, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2232 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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