Weigh In record (no journal entry) for 02 June 2024
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76.9 kg
Lost so far: 26.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 74.07g | Prot: 105.73g | Carbs: 154.57g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Olá Viennetta Baunilha, Melão, Azeite, Salada Verde Mista, Batata Assada, Carne de Porco do Lombo Assada. Dinner: Ananás, Mercadona Cogumelos Laminados, Continente Fiambre de Peru, Ovo Estrelado, Hacendado Tortilhas 100% Integrais, Continente Creme de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Burger King Mini Sandy com Chocolate, Mimosa Manteiga com Sal, Regueifa. more...
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2132 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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