Weigh In record (no journal entry) for 02 June 2024
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 3.78g | Prot: 4.58g | Carbs: 81.90g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: HiLo Calcium Choco Malt, Pisang. Dinner: Pisang. more...
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Losing 2.5 kg a Week
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Sofian Akbar's Weight History
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