Weigh In record (no journal entry) for 01 June 2024
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 108.23g | Prot: 124.58g | Carbs: 160.69g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Mercadona Molho de Alho, Feijão Verde, Continente Hambúrguer de Peru, Continente Creme de Legumes. Dinner: Batatas Fritas, Francesinha. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%. more...
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2293 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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