Weigh In record (no journal entry) for 31 May 2024
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76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 52.05g | Prot: 144.69g | Carbs: 196.83g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Continente Creme de Legumes. Dinner: Banana, Tangerina, Arroz de Polvo, Continente Creme de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Limão & Cookies, Mercadona + Proteínas Morango. more...
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2305 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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