Weigh In record (no journal entry) for 28 May 2024
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 75.58g | Prot: 172.82g | Carbs: 149.50g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Hacendado Molho Teriyaki, Continente Salada Camponesa, Frango (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Banana, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Premyer High Protein Pudding Hazelnut Flavour, Broa de Milho, Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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