Weigh In record (no journal entry) for 27 May 2024
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76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 74.85g | Prot: 147.59g | Carbs: 145.54g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Ananás, Hacendado Queijo Amanteigado, Maçã, Mercadona Molho de Alho, Valblanc Burgos Fresco 0%, My Veggie Day Hambúrguer de Legumes, Continente Creme de Cenoura. Dinner: Pingo Doce Chantilly, Morangos, Azeite, Hacendado Molho Teriyaki, Continente Salada Camponesa, Dourada Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Nestlé Lindahls Pro+ Kvarg Morango e Lima, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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