Weigh In record (no journal entry) for 07 July 2015
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 60.72g | Prot: 83.29g | Carbs: 158.82g.
Breakfast: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Emerald Breakfast On The Go! - Breakfast Nut Blend. Lunch: Skinless Chicken Breast, Kraft Sweet Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Jif Creamy Peanut Butter, Southern Grove Seedless California Raisins, Planters Trail Mix Nuts, Seeds & Raisins, Peach. more...
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2875 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ashleynicole3's Weight History
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