Weigh In record (no journal entry) for 21 May 2024
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72.9 kg
Lost so far: 22.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 103.47g | Prot: 63.39g | Carbs: 296.25g.
Lunch: KOO Black Beans in Flavoured Brine, Woolworths Avocado, Tortilla Affair Brown Flame Baked Wraps, Lettuce. Dinner: Indian Flatbread Naan, Paneer Biryani, Rose Wine. Snacks/Other: Bananas, Tortilla Affair Brown Flame Baked Wraps, Yum Yum Smooth Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, Woolworths Raw Cashews, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Coffee, Nestle Aero Dark. more...
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2190 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jon Grant's Weight History
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