Weigh In record (no journal entry) for 19 May 2024
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76.7 kg
Lost so far: 26.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 81.26g | Prot: 115.33g | Carbs: 239.93g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Morangos, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Olá Viennetta Baunilha, Baba de Camelo, Ananás, Arroz Branco (Médio, Cozido) , Feijoada. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Croissant, Continente Queijo Curado Amanteigado, Pão de Mistura, Mimosa Manteiga com Sal, Regueifa. more...
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2126 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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