Weigh In record (no journal entry) for 18 May 2024
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 86.69g | Prot: 153.00g | Carbs: 161.72g.
Breakfast: Mercadona Iogurte Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Salada Verde Mista, Arroz Branco (Médio, Cozido) , Carne de Vaca Assada, Sopa de Espinafres. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Continente Salada Camponesa, Ovo Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Panidor Pão de Queijo, Meia Torrada. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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