Weigh In record (no journal entry) for 17 May 2024
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 61.00g | Prot: 141.00g | Carbs: 118.00g.
Breakfast: Optimum Nutrition 100% Whey Protein. Lunch: Вкусно и Точка Наггетсы 9, Вкусно и Точка Чикенбургер. Dinner: Optimum Nutrition 100% Whey Protein. more...
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Losing 7.7 kg a Week
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DenisFomin's Weight History
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