Weigh In record (no journal entry) for 17 May 2024
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73.1 kg
Lost so far: 22.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 100.65g | Prot: 54.67g | Carbs: 287.20g.
Lunch: Lettuce, Tortilla Affair Brown Flame Baked Wraps, Woolworths Avocado, KOO Black Beans in Flavoured Brine. Snacks/Other: Cashew Nuts, Jelly Tots Crazy Berries, Woolworths Dried Mango, Cadbury Twirl, Woolworths Roasted & Salted Cashews, Score Energy Score GT Sugar Free Energy Drink, Rhodes Baked Beans in Tomato Sauce, Albany Superior Brown Bread, Coffee. more...
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2005 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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