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b 38.5 w 32.5 h 42.5 l 25
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80.9 kg
Lost so far: 3.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 64.57g | Prot: 74.09g | Carbs: 61.64g.
Breakfast: kraft finely shredded colby, turkey sausage, Scrambled Egg (Whole, Cooked), Tomatoes. Lunch: Grilled Chopped Farmhouse Chicken Salad, Buttermilk Ranch Dressing. Dinner: kraft finely shredded colby. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle (Skinny Cow). more...
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2642 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Standing - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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