Weigh In record (no journal entry) for 15 May 2024
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76.5 kg
Lost so far: 26.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 67.74g | Prot: 135.61g | Carbs: 109.86g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Pêssegos, Hacendado Molho Teriyaki, Continente Salada Camponesa, Carne de Vaca Assada. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Mercadona Molho Burger, Hacendado Molho Teriyaki, Continente Salada Camponesa, Lidl Chamuças de Frango, Lidl Hambúrguer de Novilho Dos Açores, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, J. D. Gross Chocolate 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2254 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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