|
Started eating the keto chocolate caramel cluster’s yesterday- yum! Still not hungry. Just trying to keep carbs low. And plan ahead. Been sick a lot. Cold, chest congestion and sore throat. Drinking diet 7up.
|
72.4 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 73.73g | Prot: 71.01g | Carbs: 25.38g.
Breakfast: Tillamook Shredded Medium Cheddar Cheese, Egg, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Lettuce, Hidden Valley Buttermilk Ranch Dressing, Meat Pizza Topping, Premier Nutrition High Protein Shake - Coffee. more...
|
Losing 2.9 kg a Week
|