Weigh In record (no journal entry) for 14 May 2024
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 43.23g | Prot: 57.12g | Carbs: 120.59g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Cap Cay Kuah, Oseng Tahu, Dendeng Sapi, Putih Telur Matang. Dinner: Ikan Asin, Solaria Cap Cay, Oseng Tahu, Dendeng Sapi, Sayur Asem, Buah Naga, Apel Granny Smith, Kue Ku, Kue Sus. more...
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2085 kcal
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Exercise:
dumble - 53 minutes, peregangan - 6 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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Sofian Akbar's Weight History
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