Weigh In record (no journal entry) for 13 May 2024
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119.7 kg
Lost so far: 5.3 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 86.06g | Prot: 87.95g | Carbs: 187.61g.
Breakfast: Mayonnaise , Tuna in Water (Canned), Hard-Boiled Egg , Sasko Low Gi Wholewheat Brown Bread, Apples , Freshmark Bananas. Lunch: KOO Chakalaka, Iwisa Maize Meal-Pap, Chicken Thigh, Boerewors, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Pears . Snacks/Other: Lindt Excellence Extra Creamy Milk Chocolate, Willards Cheese Curls, Scone with Fruit. more...
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Losing 0.0 kg a Week
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guguzondi472's Weight History
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