Weigh In record (no journal entry) for 13 May 2024
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76.5 kg
Lost so far: 26.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 72.33g | Prot: 114.89g | Carbs: 144.66g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho Burger, Ovo Estrelado, Iglo Hambúrguer Peito de Frango, Continente Sopa de Feijão Verde. Dinner: Pingo Doce Chantilly, Morangos, Ovo Cozido, Esparguete (Cozido), Carne de Vaca Picada, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, J. D. Gross Chocolate 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2121 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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