Weigh In record (no journal entry) for 12 May 2024
|
75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 59.70g | Prot: 98.08g | Carbs: 248.17g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Bolo de Bolacha, Farinha Branca, Tripas, Arroz de Peixe, Canja de Galinha. Dinner: Pingo Doce Chantilly, Morangos, Joledila Rissóis de Carne, Continente Sopa de Feijão Verde. Snacks/Other: Continente + Proteína Baunilha, J. D. Gross Chocolate 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
|
|
2096 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|