Weigh In record (no journal entry) for 30 June 2015
|
87.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
|
|
2226 kcal
|
Fat: 44.01g | Prot: 74.86g | Carbs: 308.57g.
Breakfast: Honey, Bigelow Tea Lemon Lift, Chocolate Chips, Crescent Rolls, Regular Coffee, Chick-fil-A Chicken Biscuit. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Port Wine, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Skittles, Kellogg's Nutri-Grain Fruit & Oat Harvest, Kellogg's Nutri-Grain Fruit & Oat Harvest. more...
|
|
2563 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashleynicole3's Weight History
|