Weigh In record (no journal entry) for 10 May 2024
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 71.31g | Prot: 133.63g | Carbs: 97.89g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Pitéu Lulas Recheadas, Mercadona Sopa Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Carne de Vaca Assada. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Continente + Proteína Stracciatella, J. D. Gross Chocolate 85%, Danone YoPRO Vanilla, J. D. Gross Chocolate 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2107 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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