Weigh In record (no journal entry) for 09 May 2024
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 75.89g | Prot: 185.03g | Carbs: 117.73g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Pingo Doce Chantilly, Morangos, Carne de Peru (Cozido, Assado), Mercadona Sopa Legumes. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Molho de Alho, Pimentos Verdes, Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, J. D. Gross Chocolate 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Premyer High Protein Pudding Salted Caramel, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2290 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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