M.H.'s Journal, 03 Nov 09

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Weigh In record (no journal entry) for 03 November 2009

80.3 kg Lost so far: 13.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2009:

1100 kcal

Fat: 44.10g | Prot: 40.90g | Carbs: 121.00g. Breakfast: large coffee. Lunch: large coffee/tea, Potato Chips, Carrot & Coriander Soup. Dinner: large coffee, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: Chocolate Thins (100 cal). more...

2464 kcal

Exercise: Desk Work - 5 hours, Housework - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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M.H.'s Weight History

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M.H.'s Journal, 03 Nov 09

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M.H.'s Weight History