Weigh In record (no journal entry) for 09 May 2024
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70.6 kg
Lost so far: 24.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 147.31g | Prot: 64.36g | Carbs: 280.97g.
Lunch: SPAR Smooth Peanut Butter, Naartjie, Albany Brown Wraps, Bananas. Dinner: Penne, Stir Fried Vegetables, Spaghetti/Marinara Pasta Sauce, Fry's Rice Protein & Chia Nuggets. Snacks/Other: Cadbury Plant Bar - Almonds, Doritos Sweet Chilli Pepper, Score Energy Score GT Sugar Free Energy Drink, Nestle Aero Dark, Woolworths Roasted & Salted Cashews, Cadbury Plant Bar - Almonds, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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2121 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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