Weigh In record (no journal entry) for 08 May 2024
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 67.40g | Prot: 179.53g | Carbs: 130.61g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Ramirez Sardinhas em Tomate Picante, Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Pimentos Verdes, Hacendado Molho Teriyaki, Continente Salada Camponesa, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, J. D. Gross Chocolate 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Quark Baunilha, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2144 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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