Weigh In record (no journal entry) for 06 May 2024
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76.6 kg
Lost so far: 26.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 54.95g | Prot: 134.88g | Carbs: 115.14g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Pingo Doce Chantilly, Morangos, Milbona Queijo Fresco Magro, Mercadona Filetes de Cavala do Sul em Tomate, Sopa de Legumes sem Batata. Dinner: Melão, Continente Salada Camponesa, Strogonoff de Frango, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Milbona High Protein Quark Baunilha. more...
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2217 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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