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mashalra
Journal
27 Jun 15
mashalra's Journal, 27 Jun 15
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Weigh In record (no journal entry) for 27 June 2015
58.8 kg
Lost so far:
6.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2015:
1296 kcal
Fat: 51.14g | Prot: 49.09g | Carbs: 169.82g.
Breakfast:
Кофе, Русский Гематоген Гематоген Детский, Мюсли с Фруктами.
Lunch:
Приготовленные Баклажаны, Помидоры, Сдобного Теста Простое или на Кефире (с Меньшим Содержанием Жира), Брынза.
Snacks/Other:
Зеленый Чай, Фисташки.
more...
1982 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 12 hours.
more...
steady weight
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mashalra's Weight History
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