Weigh In record (no journal entry) for 05 May 2024
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 90.28g | Prot: 138.19g | Carbs: 220.73g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mousse de Chocolate, Cheesecake, Vinho Tinto de Mesa, Salada Verde Mista, Batata Assada, Arroz Branco (Médio, Cozido), Carne de Peru (Cozido, Assado). Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Queijo Camembert, Regueifa, Broa de Milho, Penela Queijo de Mistura, Pão Branco. more...
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2109 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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