Weigh In record (no journal entry) for 04 May 2024
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 67.68g | Prot: 136.32g | Carbs: 108.04g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Burger King Chicken Nuggets, Molho Pesto, Pescanova Delícias do Mar, Queijo Brie, Continente Salada de Salmão Fumado. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Espargos, Arroz Branco (Médio, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees. more...
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2218 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Sleeping - 15 hours and 32 minutes. more...
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steady weight
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