Weigh In record (no journal entry) for 03 May 2024
|
71.1 kg
Lost so far: 24.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 79.80g | Prot: 45.06g | Carbs: 290.94g.
Lunch: Naartjie, Albany Brown Wraps, Tortilla Affair Brown Flame Baked Wraps, SPAR Smooth Peanut Butter, Bananas. Dinner: Castle Lite, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Albany Brown Wraps, Yum Yum Smooth Peanut Butter, Bananas, Score Energy Score GT Sugar Free Energy Drink, Woolworths Gelatine Free Fantasy Galore Gums, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
|
|
2136 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|