Weigh In record (no journal entry) for 02 May 2024
|
75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 62.08g | Prot: 126.71g | Carbs: 157.73g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Pingo Doce Chantilly, Morangos, Milbona Queijo Fresco Magro, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Pingo Doce Sopa de Legumes sem Batata. Dinner: Melancia, Kiwi, Hacendado Molho Teriyaki, Continente Salada Camponesa, Strogonoff de Frango, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Pudding Avelã, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
|
|
2287 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|