Weigh In record (no journal entry) for 01 May 2024
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76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.39g | Prot: 121.06g | Carbs: 131.75g.
Breakfast: Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ameixas, Hacendado Molho Teriyaki, Continente Salada Camponesa, Vitela Estufada. Dinner: Pingo Doce Chantilly, Morangos, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Continente Equilibrio Atum em Posta Ao Natural, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Pão de Mistura, Château Choco Dragees, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Château Choco Dragees. more...
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2115 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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