Weigh In record (no journal entry) for 01 May 2024
|
120.2 kg
Lost so far: 1.1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 47.35g | Prot: 99.14g | Carbs: 113.23g.
Breakfast: Enterprise Back Bacon, Mushrooms , Egg. Lunch: Kauai Peanut Butter Berry Smoothie. Dinner: Mixed Vegetables (Frozen) , Chicken Breast, White Rice. Snacks/Other: Woolworths Blueberry Muffins, Olives, Biltong, Americano Coffee. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathan gerber's Weight History
|