Need to rest and reset. Mid (late) 40s tough. Body is turning to blubber. Need to cut carbs and move more. PLAN. Lots of veggies. Fiber: broccoli, artichoke, Brussels sprouts. Walk. Today: coffee and creamer. 310 shake at 3pm Pickle slice, kale chips, Dinner: 2 pork loin slices, spicy dip with crunchy cucumber slices, some roasted broccoli Tons of water!!! 120ounces Also I need to make these egg cup things in the morning. Wake up at 6 am and walk.
|
75.7 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 21.18g | Prot: 45.67g | Carbs: 33.11g.
Breakfast: Water , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Water , 310 Nutrition 310 Salted Caramel Shake. Dinner: Water , Pork Loin (Tenderloin, Cooked, Broiled) , Cream Cheese Dip, Sunset Mini Cucumbers. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Real Appeal Baked Kale Chips. more...
|
|
2464 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Gaining 0.1 kg a Week
|