Weigh In record (no journal entry) for 29 April 2024
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76.5 kg
Lost so far: 26.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 62.77g | Prot: 144.58g | Carbs: 125.43g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pingo Doce Chantilly, Morangos, Milbona Queijo Fresco Magro, Pitéu Lulas Recheadas. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Ovo Escalfado, Continente Salada Ibéria, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Yopro Caramel Macchiato, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2121 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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