Weigh In record (no journal entry) for 28 April 2024
|
76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 66.26g | Prot: 132.75g | Carbs: 126.02g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Skyr Morango. Lunch: Pingo Doce Chantilly, Morangos, Frango no Forno, Grelhado ou Assado. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Croissant de Chocolate, Hacendado Queijo Amanteigado, Regueifa. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Nestlé Lindahls PRO+ Kvarg Limão & Cookies (160 g), Mercadona Chocolate Negro 85%. more...
|
|
2112 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|