Weigh In record (no journal entry) for 27 April 2024
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76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 90.44g | Prot: 132.90g | Carbs: 167.15g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pingo Doce Chantilly, Morangos, Molho Agridoce, Mercadona Cottage Cheese, Pingo Doce Salada Gourmet, Ovo Cozido, Tesouros do Mar Atum Posta Ao Natural. Dinner: Bolo de Bolacha, Azeite, Batatas Fritas, Bacalhau Panado no Forno. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Moelas de Galinha, Broa de Milho, Mercadona Chocolate Negro 85%. more...
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2305 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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