Weigh In record (no journal entry) for 26 April 2024
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76.5 kg
Lost so far: 26.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 62.35g | Prot: 153.01g | Carbs: 166.58g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Continente Creme de Legumes. Dinner: Banana, Pingo Doce Chantilly, Morangos, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Carne de Peru (Cozido, Assado). Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Milbona High Protein Pudding Avelã, Mister Choc Big Hit, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2308 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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