Weigh In record (no journal entry) for 24 April 2024
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76.8 kg
Lost so far: 26.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 55.31g | Prot: 114.94g | Carbs: 170.31g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho de Alho, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Bife de Peru Grelhado, Continente Creme de Legumes. Dinner: Tangerina, Bacalhau à Gomes de Sá, Continente Creme de Legumes. Snacks/Other: Continente + Proteína Baunilha, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mister Choc Big Hit, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2169 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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