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Kaushalg
Journal
22 Jun 15
Kaushalg's Journal, 22 Jun 15
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Weigh In record (no journal entry) for 22 June 2015
75.4 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2015:
1895 kcal
Fat: 60.38g | Prot: 69.88g | Carbs: 258.57g.
Breakfast:
Ham and Cheese Croissant Sandwich.
Lunch:
Weight Watchers Chicken Tikka Masala.
Dinner:
McCain Lasagne.
Snacks/Other:
Apples , Breaka Chocolate, Chocolate Cake (with Chocolate Icing).
more...
2351 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Kaushalg's Weight History
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