Weigh In record (no journal entry) for 22 June 2015
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 9.42g | Prot: 15.23g | Carbs: 94.31g.
Breakfast: Coffee with Milk, Flahavan's Irish Porridge Oats, Apples. Lunch: Tesco Chunky Minestrone Soup. more...
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Losing 0.5 kg a Week
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Josiewragg's Weight History
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