Weigh In record (no journal entry) for 21 June 2015
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61.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 54.25g | Prot: 191.19g | Carbs: 127.96g.
Breakfast: Kapusta Pekińska, Ogórek Kwaszony, Oliwa z Oliwek, Graal Makrela w Sosie Pomidorowym, Jajko na Twardo, Kajzerka, Pomidory, RIZI Rizi Olej z Ryżu, Sierpc Ser Królewski Light, Morliny Szynka Konserwowa, Mięso z Piersi Kurczak. Lunch: OstroVit WPC 80, Czereśnie, Danone Kefir. Snacks/Other: Cukier Brązowy, Kawa (Parzona z Fusów), OstroVit WPC 80. more...
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2011 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zwariowany's Weight History
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