Weigh In record (no journal entry) for 22 April 2024
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77.1 kg
Lost so far: 26.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 49.92g | Prot: 155.68g | Carbs: 137.40g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Pitéu Lulas Recheadas, Continente Sopa de Legumes. Dinner: Ananás, Hacendado Molho Teriyaki, Continente Salada Camponesa, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone YoPRO Vanilla, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2232 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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