Weigh In record (no journal entry) for 21 April 2024
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76.8 kg
Lost so far: 26.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 79.39g | Prot: 129.78g | Carbs: 223.43g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Starbucks Salada de Frutas, Baba de Camelo, Azeite, Salada Verde Mista, Batata Assada, Arroz Branco (Médio, Cozido), Frango Assado. Dinner: Pingo Doce Chantilly, Morangos, Mimosa Manteiga Magra, Regueifa, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Nestlé Lindahls PRO+ Kvarg Limão & Cookies (150 g), Mimosa Manteiga com Sal, Regueifa. more...
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2129 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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